Seven Hills Ultimate CLub
Winter Season
Programming
Focused development.
Inclusive community.
Local competition.
What is the Winter Season?
Individual Skill Development
Relationship Building - Same groups week to week
Healthy competition
Strength, Conditioning, Body Mechanics, Sports Mindset
Improve personally for upcoming spring and summer seasons
Learn from coaches with new perspectives
🧑🎓 Who Can Join?
Grades
6-12
Experience Level
All levels welcome!
Team Size
~ 22 - 24 players per team
Divisions
Open & Gx divisions available
for both middle and high school
📅 Season Schedule
Tryouts
November
Season
December - March
Practice
Sundays, 2 hours / week
Specific times TBD
No MLK or President's Day
Location
Fields in South Seattle (Genesee,
Franklin, Garfield, Brighton)
🏫 How Are Teams Organized?
High School Teams
2 teams per division (Bx & Gx)
-
Red: Mostly Juniors & Seniors
-
Blue: Mostly Sophomores
& some Juniors
Middle School Teams
2 teams per division (Open & Gx)
-
Yellow: 7th–8th Graders
-
Green: 6th–7th Graders
What's the Tournament?
The winter season ends with the Emerald City Challenge, a local tournament that brings together teams from across the Pacific Northwest.
In past years, we've welcomed teams from:
-
Washington
-
Oregon
-
California
-
British Columbia
It’s a celebration of the season and it's full of spirited games and community connection.
“One of the best ways to end a season:
play hard, meet new friends,
and show how much we’ve grown.”